Destin beaches are not only beautiful, but also a great place to stay in shape while on vacation.
Family that will provide both exercise and entertainment are ideal for spring break! Playing together also bonds the family unit further together.
Have a group? Then play some beach volleyball, nets are usually setup at different beach accesses. Burn calories and work your upper body muscles as well as your calf muscles. A full body workout that is a low impact aerobic sport that is also lots of fun.
Kayaking can be a scenic workout with an adventure and challenge in the Gulf of Mexico. This will workout your upper body muscles and give your legs a break for a bit.
Always hydrate yourself before, during and after any workout. Drinking plenty of water before you actually get thirsty will stave off dehydration.
That morning, afternoon or evening beach walk that you enjoy so much can be very beneficial for toning your legs and rear end as well. The softer the sand the more resistance obtained so try to include this regime in your walk to reap the benefits.
Walking barefoot in the sand will also help exfoliate dead rough skin patches off the soles of your feet.
Make sure to enjoy the natural beauty of the beach while you are walking which is an additional benefit that goes right along with your walk.
Breathe in the fresh air and the smell of the sand and sea. Enjoy the view thoroughly which will enhance your mood and ease the troubled soul.